All templates · Home & Family · Weekly Meal Planner & Grocery List
SHEETHARBOR B2 PLAN THE WEEK,SHOP THE LIST Meal plan and grocery list in one file EXCEL 2010+ · GOOGLE SHEETS · WPS $9
Inside this file: 4 tabs: Start Here, Meal Plan, Grocery List, Summary

Weekly Meal Planner & Grocery List

Plan the week, build the list, know the cost before you leave the house.

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  • Instant download — nothing ships
  • 1 Excel file (.xlsx), works in Excel 2010+, Google Sheets and WPS
  • Sample data and a Start Here tab included
  • Single-user license — buy once, keep forever
  • Questions? hello@sheetharbor.com

Stop wondering "what's for dinner" - and stop overspending at the store.

What's inside

7-DAY MEAL PLANBreakfast, lunch, dinner and snacks for Sunday to Saturday. 21 slots, no clutter.
GROCERY LIST BY AISLENine real supermarket sections (produce, meat, dairy, bakery, pantry, frozen, beverages, household, other) plus a got-it checkbox that turns the row green when it lands in your cart.
ESTIMATED VS ACTUALTwo price columns on every line: guess before you shop, type what you really paid after. That gap is where next week's savings hide.
AUTO SUBTOTALS AND WEEKLY SUMMARYEvery section adds up both columns, and three headline numbers (estimated, spent, difference) update as you type.

Who it's for

Households that plan meals on Sunday and shop once a week - and want to stop guessing what the week will cost.

How it works

  1. Fill the meal grid.
  2. Add ingredients to the list by aisle.
  3. Shop, tick, and compare estimate vs actual when you get home.

What you get

  • 1 Excel file (.xlsx) – Excel 2010+, WPS and Google Sheets
  • 4 tabs: Start Here, Meal Plan, Grocery List, Summary
  • Single-user license – instant download

Pairs well with